The Springfield country hotel and spa
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Leisure

Gym

Our recently refitted gym has a wide variety of equipment chosen to help you quickly achieve your fitness goals.

As a club member you have unlimited access to our highly qualified staff who are happy to assist with any aspect of your training. They will help you determine realistic goals and help you achieve them, one step at a time!

After your initial induction we will have a very good idea of the types of exercises will suit you best and understand your targets and goals. Whether your aim is to slim down or bulk up, we can tailor a program especially for you and you can have the peace of mind of knowing that we will review your progress and program as regularly as necessary to make sure you continue to strive forwards and find new levels of fitness and energy you may have never thought possible.

Personal Training sessions can also be booked at reception with any of our qualified trainers at an additional cost, either as one off session or on a regular basis.

Cardio Equipment

We have a selection of machines designed especially to help you improve your fitness levels, lose weight and improve your health.
Cardiovascular Exercise such as walking, cycling and rowing is essential for maintaining good all-round health and fitness levels. Lower blood pressure, a lower cholesterol count, a slower heart rate and reduced anxiety levels are all positive benefits.

Cardiovascular Exercise is also great for burning those excess calories, reducing stress and losing body fat.

Equipment includes:

Our comprehensive range of Resistance Machines and Weight Training Equipment are ideal for you to achieve a range of goals. Whether your aim is to tone up, lose weight or increase muscle size, weight training has many benefits. Stronger muscles aid with the reduction of body fat, provide more support for joints, improve posture, and allow you to carry out day-to-day tasks with greater ease.

A small example of our range of equipment includes:

Reebok V7.1 Vibration Trainer, ladies orientated machines, Medicine Balls & Swiss Balls.

Sports Nutrition

We offer a range of CNP Professional sports nutrition products. We keep a large range in stock and protein shakes, protein bars and healthy snacks are available pre or post workout in the gym. In addition to this we are able to offer ANY product shown on the CNP Professional website for 10% less than the published prices. To make use of this exclusive offer available to members, please ask for availability. Orders can be left at the gym. We can normally complete your order in just a few days.

CNP Professional was established by professional athletes and scientists whose major objective was to bring the highest quality, most effective sports supplements to the market. Please take time to have a look around the site at the helpful articles on nutrition, training, supplements, bodybuilding, boxing or rugby. CNP produce a wide range of sports supplements ranging from protein shakes, protein bars, creatine supplements, meal replacements, mass gainers, weight loss supplements, post work out shakes plus many more so what ever your sporting or health goals CNP Professional will have a product to assist you.

Please ask one of our highly qualified staff to advise you which products can help you.